![]() ![]() Sprinkle with cheese, black olives, top with tomatoes and green onions.ħ layer dip should keep well for 3 days in the fridge.Spread into an even layer over the bean layer in baking dish Mix in cilantro and season with remaining 1/4 tsp garlic powder and salt to taste. Make easy guacamole, spread over bean layer: Mash avocado with lime juice.Spread into dish: Spread mixture into an even layer in 7 by 11-inch baking dish.Mix and season bean and tomato layer: In a medium mixing bowl stir together refried beans, canned tomatoes, chili powder, cumin, 1/4 tsp garlic powder and season with salt and pepper to taste (about 1/2 tsp salt/ 1/4 tsp pepper).Watch the GIF to see how easy it is to make… Roma tomatoes – diced grape tomatoes will work great here too.Black olives – you can use the pre-sliced black olives I just prefer the texture of the freshly sliced.Shredded cheddar cheese – you can use freshly shredded or pre-shredded cheese in this recipe.Sour cream – you’ll love the creamy texture and rich flavor this adds to the dip.Cilantro and green onions – these adds a nice pop of color and flavor. ![]() Lime – this adds a bright, tart flavor to the guacamole layer.Also avoid those with blemishes and bruises. Wondering how to pick avocados? Look for those with a dark shade, that aren’t squishy but have some give when gently pressed. Avocados – be sure to use ripe avocados.Low sodium taco seasoning works great here too. Chili powder, ground cumin, garlic powder, salt and pepper – these spices add so much flavor to this Mexican dip.I like to use the mild kind so my kids can enjoy this too. Canned diced tomatoes with green chilies – Ro*teltomatoes and green chilies are a delicious addition to this dip.Refried beans – I like to use Rosarita refried beans.Make it an watch it disappear before your eyes! Sure it may be a party food but I’ve been known to make it for lunch sometimes, or I’ll make it for a snack and somehow it ends up being dinner because you don’t know when to stop with this stuff!Īnd it’s one of those foods everyone knows and loves. In other words so much goodness to be piled over one crisp and crunchy tortilla chip! So what exactly are all of the layers in seven layer bean dip? In this version the layers included are: seasoned refried beans, zesty guacamole, creamy sour cream, tangy cheese, rich olives, fresh sweet tomatoes, and flavorful green onions. It’s one of our favorite dip recipes and it’s perfectly easy to make, no cooking required! This 7 Layer Dip is the ultimate party food and game day food! It’s jam packed with layers of fresh flavor and makes the best snack. ![]()
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